Being over 40 myself I have had some struggles with the "transition." Carla's approach to balancing hormones, eating and exercise have assisted me with some of the struggles.
Although the book is targeted for Women over 40, this book is a useful tool to those mid 30's and those approaching 40.
Book Overview The age of forty is wonderful time of life.
However, it can be filled with many physical and emotional changes and potential health concerns.
Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being.
She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life.
This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives