Mindy Biggar, RYT
As Co-Owner of The Spa West 9th Street it has long been my vision to fuse together the spa & yoga business to offer a tranquil space for relaxation and connection between mind & body. The launch of myMindyoga in February 2019 completes this dream and it is my hope that you will enjoy your time with us in spa, on the mat or both.
For years I have enjoyed practicing yoga at various locations within the city but never quite found the style and studio that was within my mind. In 2017 an opportunity was presented that a YTT program would be offered and I just could not stop thinking about it so, I decided it was time to jump in with both feet on the path to becoming a yoga teacher.
The program has allowed me to deepen my own practice both on and off the mat by discovering my authentic self, I grew stronger physically & spiritually while acquiring new techniques such as meditation, pranayama practices all while deepening and enhancing my physical yoga practice.
Meditation has become a daily practice for me and I can not wait to share the gift of yoga & meditation with you.
My teaching style has been described as nurturing (like being wrapped in a warm Mindy hug the entire class) yet strong giving you the confidence to push your inner and physical strength while fully supporting you to do so.
My intention as the studio owner is to provide you with a space that you will feel safe, supported and able to find peace, relaxation and a connection with self while escaping the busy-ness of daily life.
I look forward to guiding you on your journey.